SAMEDI 14 FEVRIER 2009

-------------- ECH ---------------

-------------- 600 ---------------
- (100 crawl - 50 dos - 50 brasse )

--------------300 ---------------
--( 25 jbs pull dev - 25 pull entre jbs )

------------- SERIE ---------------

------------ 6 x 100 -----------------
---- ( 25 ratt - 75 nage complete )

------------ 8 x 50 --------------
------- ( 25 rapide - 25 souple ) ---

----------- 2 x 500 ---------------
--- ( 1 pull plaq. - 1 nage complete )

------------ 200 souple ----------