Seance du 15 DECEMBRE 2007

----------------- ECH ---------------------

----------------- 700 ---------------------
( 200 cr - 100 dos - 100 br -100 4n - 200 cr )

----------------- PULL ------------------------

---------------- 20 X 50 ------------------------
----------------- R = 15'' -----------------------

---------------- 100 SOUPLE ------------------

---------------- 06 X 50 ----------------------
--------- SANS PLAN. + 3 TRACTIONS AU 25 ---

---------------- 100 SOUPLE ------------------

--------------- PULL ; PLAQ.---------------

------------------- 5 X 100 ------------------
-------------------- R = 15'' ------------------

--------------- 200 educatif libre --------------